Individual Counseling

What is Individual Counseling?

Individual Counseling is the most common kind of Counseling but there is nothing common about it.  Most of us don’t have someone in our life who will listen with curiosity, challenge with compassion, and offer us their thoughts from a place of empathy, backed by professional knowledge of what it is to be human. When meeting one on one with a counselor you will explore your problems, develop a plan for change, and work toward your goals with support, guidance, and feedback. Individual Counseling helps you better understand your thoughts, feelings, and behaviors, empowering you to make positive, lasting changes.