Alisa Wolf
MA, LMHC

My Approach

I believe counseling is about making changes to become the people we were meant to be. My clients’ courage to engage in this process is incredibly honoring and humbling to me. I strive to create a safe, supportive environment where clients can face their realities, and I collaborate with them to make the changes they desire. Clients experience me as warm, authentic, grounded, empathic, and willing to say the hard things.  

My practice integrates various clinical approaches to meet the needs of clients, including Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT) and Internal Family Systems Therapy (IFS). We might address thoughts, beliefs, emotions, body sensations, behaviors, patterns, wounds, and/or disturbing life experiences. For those who desire it, I also incorporate faith/spirituality into the counseling sessions. Your values are respected and inform the counseling process.

I’m a good fit for you if you’re looking for:

  • Individual counseling for Adults

  • Trauma work

  • Help with anxiety

  • Improving self-esteem

  • Relationship/communication work

My Credentials:

Bachelor of Arts (BA) in Speech Communication from University of Washington

Master of Arts (MA) in Counseling from University of Colorado Denver

Trained in EMDR with monthly consultation

Trained in Internal Family Systems Therapy (IFS)

Licensed Mental Health Counselor in Washington

Insurances I Accept:

  • Aetna

  • Cigna

  • First Choice

  • Kaiser

  • Lifewise

  • Moda

  • Providence

  • Premera

If your insurance is not listed above you may have out of network benefits available to you. Please reach out to discuss cash pay and out of network benefits that may be available to you.

Resources I Recommend: