My Approach

I believe counseling is a process of growth, healing, and transformation that helps people become more fully aligned with who they are and who they want to be. Taking the step to begin therapy requires courage, and it is a privilege to walk alongside clients as they navigate challenges, heal from painful experiences, and create meaningful change.

As a therapist serving adults in Vancouver, Washington, I provide compassionate, evidence-based counseling for trauma, anxiety, self-esteem concerns, relationship challenges, communication difficulties, and personal growth. My goal is to create a safe, supportive environment where clients feel empowered to explore their experiences honestly while developing practical tools for healing and lasting change.

My practice integrates various clinical approaches to meet the needs of clients, including Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT) and Internal Family Systems Therapy (IFS). We might address thoughts, beliefs, emotions, body sensations, behaviors, patterns, wounds, and/or disturbing life experiences. For those who desire it, I also incorporate faith/spirituality into the counseling sessions. Your values are respected and inform the counseling process.

Clients often describe me as warm, authentic, grounded, empathetic, and direct when needed. I believe meaningful therapy balances acceptance and support with honest conversations that help clients move toward their goals.